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Foods That Help Lower Blood Pressure

Many Americans experience high levels of stress. This issue impacts students dealing with homework and exams all the way to older individuals working 50-60 hour work weeks. Being forced to handle stress is a feeling shared by many in our society. High stress is not only correlated, but has been proven to be a major factor in raising blood pressure. According to the Mayo Clinic, longstanding and untreated high blood pressure can bring disabilities, damage to arteries, and even heart attacks. It is crucially important for those dealing with high stress to find ways to combat it to lower their high blood pressure or decrease their likelihood of developing it.

One method that can help limit stress is to introduce nutrient-rich foods to your diet. According to Prevention.com, certain foods containing specific nutrients have been proven to naturally decrease blood pressure. Welcome these five foods into your diet to fight high blood pressure:

  • Bananas
  • Sweet Potatoes
  • Salmon
  • Avocado
  • Peaches

If you are looking to bring any of these items to your menu, Cotati Food Service can help. Our expansive product catalog carries each of these foods in different forms, plus many more products!

For more detailed information on each of these items, as well as other foods that can help lower blood pressure, please read on at Prevention.

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